When it comes to healing quickly after surgery, your DNA largely determines your recovery speed.

However, there are steps you can take to avoid slowing down the process. Avoid unhealthy habits like smoking and excessive alcohol, as they can impair healing.

Prioritize hydration and a diet low in sugar and salt during the first week post-surgery.

While some patients naturally heal faster—dubbed the "Wolverine family"—using a comprehensive supplement like AG1 can also support your recovery without needing multiple pills or supplements.